GOAL PLANNING WORKSHEET

Area:	Today’s Date	Final Target Date	Date Achieved
Goal (Specific, measurable, acceptable, realistic, timed)
Benefits from achieving this goal
Possible Obstacles	Possible Solutions
Specific action steps for achieving this goal	Responsible	Target date	Date achieved
Method of keeping score:
Is it worth my time, effort and money to reach this goal?	Yes	No	Yes but later
Do I have the ability to achieve this goal?
Am I willing to do what it takes to achieve this goal?
Affirmations & visualizations to support this goal